Day 7 Week 2 (bonus): What Is The Most Important Meal Of The Day?

I believe breakfast is the most important meal of the day. If you eat at least a piece fruit for breakfast you still get a lot of energy for the day. Having breakfast can help you and your brain through-out the day, because believe me you don't won't to be working with an empty stomach. Sadly not everyone agree's with me that breakfast is the most important meal, what do you think? Comment below.

The Arguments I Read

According to numerous researchers and fitness experts, breakfast is the most important meal of the day. They argue that people who eat breakfast will have more energy, be in a better mood, be able to think more clearly, do better at school and end up healthier than people who don’t eat breakfast.

Interestingly, not everyone agrees. In fact, some people believe that breakfast is not the most important meal of the day because people often eat too much food at breakfast time, gain weight and become unhealthy. They think that it is better to skip breakfast and eat a number of small meals later in the day.

Day 7 Week 2: Chomp Chomp Chomp!

It's morning time, I have to get food into my stomach. My family and I went to the closest restaurant near us. We looked at the the most common breakfast. White rice, fish, meso soup and natto (fermented beans). To be honest I don't think fish is good for my family to eat in the morning. In New Zealand we would eat baked beans and scrambled eggs on toast. If I had to chose between this breakfast's I would chose baked beans and scrambled eggs on toast... Why? Because I don't eat fish a lot. Also because I like the melted butter on the freshly made toast.